Promotion and appraisals gives us a sense of accomplishment and acknowledgment for the hard work we have put in. We feel bad and lose motivation when our colleagues get promoted ahead of us or when we don't get what we feel we deserve. There could also be times when we unknowingly refrain ourselves from improving our skills or seeing a positive side of the situation. All these things can raise our stress levels.
We can identify our challenges, and hindrances that could stop us from appraisals:
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Aasra 24x7 Helpline: 91-22-27546669